I have been coaching and training athletes in various sports and in the gym since 2017. Growing up I was never much of an athlete, but always enjoyed playing when I could and watching sports. During my undergrad in Sport Management, I hit a personal health low, weighing in at 250lbs (and standing a mighty 5’8″). I knew something had to change and since then have learned from some great mentors, got myself into the best shape of my life (down nearly 55lbs), and really invested in myself. I currently run Black Stripe S&C in Windsor, Canada where I train youth athletes (primarily high school aged). I also completed my M.H.K. with a specialization in Sport Psychology and enjoy incorporating that knowledge into our training sessions as well as working with local sport teams to help them learn about physical and mental skills that will help them gain an edge on their competition. Having recently completed the CPPS Level 1 certification, I am excited to continue to learn in this program and continue to positively impact the athletes I train.
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