Rick Kompf is a Strength and Conditioning coach in the Syracuse area. Owner of Kompf Training Systems that primarily works with high school and college team sport athletes as well as adults. Rick is also the head training for a the corporation Bankers Health Care group in Syracuse. Rick Graduated from SUNY Cortland with a degree in Fitness Development and has interned with well known facilities such as Cressey performance and Rockland Peak Performance in during his undergrad.
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