UNLEASH YOUR FULL POTENTIAL WITH OUR NEW LONGEVITY-BASED TRAINING SYSTEM
Are you ready to transform your fitness journey and achieve peak performance at any age? Our revolutionary Longevity-Based Workout System is designed to bring cutting-edge science and unparalleled experience into every workout, ensuring you make the right decisions at the right time, every time. Whether you’re a personal trainer, a dedicated athlete, or someone passionate about their own fitness, this system will empower you to build muscle, gain strength, enhance power, and boost speed – all without pain.
THE PATH TO MASTERY
Becoming a master coach is a journey that requires years of dedication, trial and error, and continuous learning. It’s about more than just understanding basic exercise principles — it’s about delving deep into the science of movement and training. It means spending countless hours researching books, attending seminars, networking, and mentoring with the right coaches and trainers. This comprehensive approach allows you to understand the nuances of how to train effectively, even when dealing with clients or athletes who have injuries, are super immobile, have trouble performing optimal exercise technique, or who have made a ton mistakes in the weight room that they’re still dealing with today.
Our Longevity-Based Workout System encapsulates this journey, bringing you the collective wisdom of both Joe D. and Smitty – who have over 50+ years in the industry, combined. We’ve done the hard work so you don’t have to, distilling complex movement, strength, power, and speed concepts into actionable and applicable techniques that you can use immediately to ensure that every workout is both safe and effective.
HOW IS LONGEVITY TRAINING DIFFERENT?
1. PERSONALIZED PRECISION
Our system adapts to your unique needs and goals. By leveraging the latest scientific research and years of hands-on experience, we teach you how to create personalized workouts that overcome specific restrictions, inefficient technique issues, and build more resilient and balanced muscle and strength transformations. Whether you’re overcoming personal immobility issues or targeting specific muscle weaknesses, our longevity-based training system ensures that every exercise is optimized for your success.
2. DYNAMIC ADAPTABILITY
Fitness is not a one-size-fits-all endeavor and you shouldn’t simply use cookie-cutter workouts if your goal is real change and continued progress in the gym. We teach you how to recognize and respond to individual limitations and increase their ultimate potential toward their personal goals. When a client or athlete struggles with a particular exercise, we guide you on when and how to modify the exercise and program. This means no more pushing through pain or risking injury — just smart, effective adjustments that keep progression safe and moving in the right direction.
3. ENHANCED TECHNIQUE (FOR MAXIMUM RESULTS)
By applying the exercise modification technique we teach you, you will be able to tailor every workout and exercise to each client. This simple understanding of how to modify ANY exercise will be a step forward in your development as a lifter or coach because you can now take ownership of what happens in every workout. Better technique and a compressive progression/regression training model means more effective workouts, allowing you and your clients to achieve their target adaptations faster and more efficiently.
4. FOCUSED / INTENTIONAL TRAINING
Learn to train with more focus and intention, making every single repetition count. Our system emphasizes controlled movement and a full joint range of motion development, ensuring that movement restrictions and muscular imbalance is slowly removed and training efficiency and better movement strategies are slowly integration into the integrity, results, and overall safety of your workouts.
5. COMPREHENSIVE TRAINING MODEL
Our longevity-based training system covers every aspect of pre-movement preparation, strength training, and athletic performance:
- Mobility: Move better, feel better, AND train better. Improving your overall movement quality is the foundation for training longevity. We will teach you the pillars of mobility and how to integrate them into your training.
- Muscle Building: Learn the most effective techniques (and critical time under tension strategies) to increase muscle mass and maintain it as you age.
- Strength Training: Discover how to progressively enhance your strength with scientifically-backed methods that protect your overall joint health.
- Power & Speed Development: For every year past the age of 40, we experience an 8-10% decrease in power/speed. This can be off-set with a proper training program. We will show you exactly how to maintain/gain this incredibly important physical quality in the safest manner possible.
6. PAIN-FREE PROGRESS
Say goodbye to workouts that leave you in pain. Our approach ensures that each exercise supports your body’s natural movement patterns and unrestricted movement capacity, reducing the risk of injury and enhancing recovery. You’ll learn how to listen to your body and make the necessary adjustments for pain-free, sustainable progress. The goal is to understand the concept of ‘edge of capacity’ and work within your current limitations. Pain does not mean you stay home, it means you find a way to drive tension as close to the injury as possible to drive healing and recovery.
THE MOBILITY AND TRAINING LONGEVITY SPECTRUM
Unlock the full potential of your clients’ fitness with our Longevity Strength Training Seminar, where we emphasize the crucial importance of increasing mobility and improving joint range of motion. By training through a full range of motion, you ensure that every movement is performed with optimal efficiency and safety. This approach not only reduces the risk of injury but also enhances overall performance and joint integrity. Expanding the capacity of each major joint system allows for more fluid and controlled movements, which directly impacts exercise technique. We will teach you how proper mobility is the foundation of effective strength training, enabling your clients to lift heavier, move more efficiently, and achieve their fitness goals faster.
Our seminar dives deep into how improved mobility and joint range of motion can significantly boost power potential and speed. By focusing on these critical aspects, your clients will be able to generate more force, improve their sprinting ability, and enhance their agility. These are the exact qualities that are lost as we age! Whether they are athletes looking to improve performance or individuals aiming for better functional fitness, the principles taught in this seminar will be transformative. Join us to learn how to integrate these essential mobility techniques into your training programs, ensuring your clients can train harder, recover faster, and perform at their best. Don’t miss out on this opportunity to elevate your coaching skills and help your clients achieve extraordinary results.
REAL TESTIMONIALS
PAIN-FREE TRAINING FOR A LIFETIME
Unlock the secrets to optimizing your fitness journey and achieving peak performance at any age with our Longevity-Based Workout System. This revolutionary program integrates cutting-edge science and years of expertise to ensure you make the right decisions at the right time, every time. Whether you’re a personal trainer, a dedicated athlete, or someone passionate about their own fitness, our system will empower you to build muscle, gain strength, enhance power, and boost speed — all without pain. Mastering effective training techniques takes years of dedication, research, and mentorship. We’ve distilled this extensive knowledge into an actionable system designed for your success, even when dealing with injuries or past mistakes.
Attending our seminar is a must for anyone serious about elevating their fitness practice and learning how to train for a lifetime. You’ll learn how to personalize workouts, adapt dynamically, improve technique, and train with focused intention. This comprehensive approach covers every aspect of physical fitness while ensuring pain-free progress. Don’t miss this opportunity to gain expert guidance and transform your fitness and coaching journey. Sign up now for an experience of a lifetime.
FAQ’s
Question 1: Are there any pre-requisites to attend the Longevity Training seminar and is it ONLY for coaches and trainers?
Answer: Absolutely not. There are NO prerequisites for taking for attending the Longevity Training seminar. We have had personal trainers, physical therapists, strength coaches, and fitness enthusiasts (who want to learn how to train for a lifetime) – take the new course. Even if you have no knowledge of training or no experience in the gym, you will be able to easily understand the course content and be able to apply the information immediately when you step back into the gym.
Question 2: Is there a group discount?
Answer: Yes. For groups of 3 or more there is a discount. Each member of the group will receive a 10% discount on the cost of the tuition. Bring your entire team!
POLICIES
What is the refund policy for the Longevity Training seminar?
Answer: A refund of the tuition for the Longevity Training seminar will be considered on a case-by-case basis within 30 days after the initial date of registration. If you chose to attend a Longevity Training seminar, any refund provided will NOT include the cost of any travel expenses (flight, hotel, gas, car rental, loss of work income, etc.) incurred for the exclusive intent of traveling to the event. In the event that a one-day Longevity Training seminar has to be cancelled by Coaching Staff due to to a scheduling issue, host-issue, pandemic travel restrictions, or a geo-political issue, participants will have the option to attend any other future Longevity Training seminars that best fits their schedule. Please contact – helpdesk @ dieselsc dot com with any questions.
What is the cancellation policy for the Longevity Training seminar?
Answer: Please arrange for your own cancellation insurance. In the event that a Longevity Training seminar is cancelled due to but not limited to a scheduling issue, host-issue, public health issue, travel restrictions due to a pandemic, or geo-political issue, the Longevity Training seminar will provide credit for your registration fee for an upcoming seminar, BUT WILL NOT compensate for any flights, hotels, other travel fees, or days missed from work.
START TIME / LOCATION:
Date: August 4TH, 2024
Start time: 10am – 4pm
Location
GameChanger Gym
21 Fadem Rd #12
Springfield Township, NJ 07081
c: 973.376.9003
RECOMMENDED HOTELS:
Hilton Garden Inn Springfield, NJ
304 Route 22 West
Springfield NJ 07081, US
T: 973.232.5300
REGISTRATION
We do offer payment plans and discounted group rates for the CPPS Level 1 online certification. If you are interested in setting up a payment plan for the certification or you would like to register as a group (and get the group discount), please email us at: helpdesk [at] dieselsc [dot] com
In addition, we now accept cryptocurrencies, including BTC and ETH – please email us at: helpdesk [at] dieselsc [dot] com for more information.
GET CPPS CERTIFIED (AUG.3TH, 2024) **COMPLETE YOUR WEEKEND!